Weigh In record (no journal entry) for 24 January 2020
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88 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3025 kcal
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Fat: 116.17g | Prot: 168.44g | Carbs: 221.21g.
Breakfast: Кекс, Нескафе Кофе Растворимый, Крекеры, Нескафе Кофе, Сладкий Красный Перец, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Гречка Отварная. Lunch: Соленые Крекеры, Гречка Отварная, Котлета Говяжья. Dinner: Сыр Российский, Добрый Сок Яблоко без Сахара, William Lawson's Виски, Куриное Филе, Свиные Ребрышки. more...
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2846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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RuslanG59's Weight History
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