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I'm struggling to find better ways to handle stress and anxiety. I usually eat a ton of sugary foods to deal with stress, anxiety, and feelings of inadequacy. Any suggestions on things I can do while I'm sitting at my desk at work to avoid grabbing something sweet from the break room?
View Diet Calendar, 23 January 2020:
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2533 kcal
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Fat: 115.26g | Prot: 104.59g | Carbs: 277.04g.
Breakfast: Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fresh Gourmet Sliced Almonds Toasted, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed. Lunch: Knorr Pasta Sides - Cheddar Broccoli, Birds Eye Steamfresh Broccoli & Cauliflower, Pork Loin (Tenderloin). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Water, Pound Cake, Gala Apples, Cuties Clementines. more...
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2202 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 28 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 15 minutes, Google Fit - 6 hours and 47 minutes. more...
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