Weigh In record (no journal entry) for 23 January 2020
|
76.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
696 kcal
|
Fat: 39.19g | Prot: 29.23g | Carbs: 49.53g.
Dinner: Pão Branco Torrado, Casa do Pão de Queijo Pão de Queijo, Trident Trident Tutti-Frutti, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janete Claes's Weight History
|