Weigh In record (no journal entry) for 13 August 2008
|
126.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1402 kcal
|
Fat: 55.38g | Prot: 79.01g | Carbs: 141.62g.
Breakfast: lowfat milk, french vanilla creamer, splenda, coffee, country oatmeal bread, fat free slice cheese, bell pepper, onion, skirt steak, scrambled egg, egg whites, cooked, turkey bacon. Lunch: cheese dip, white corn tortilla chips, 2% mild cheddar, turkey bacon (butterball), hidden valley, mixed baby greens, baby spinach. Dinner: spanish rice, broccoli and cheese sauce, parmesan, tilapia. Snacks/Other: nature's way rice, No pudge brownie, oatmeal, blueberries, peach, cool whip light. more...
|
|
4174 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommieAnya0220's Weight History
|