Weigh In record (no journal entry) for 23 January 2020
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1495 kcal
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Fat: 38.71g | Prot: 65.01g | Carbs: 219.34g.
Breakfast: Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo. Dinner: Carrefour Hummus, El Arbol Colines Integrales, Serrano Jamón Serrano. Snacks/Other: Naranjas. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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