Weigh In record (no journal entry) for 24 January 2020
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1240 kcal
|
Fat: 52.24g | Prot: 61.51g | Carbs: 136.08g.
Breakfast: Лаваш, Сыр Российский. Lunch: Пшеничный Хлеб, Свинина Тушеная. Dinner: Пшеничный Хлеб, Суп-Лапша с Говядиной. Snacks/Other: Окей Ватрушка с Джемом, Пшеничный Хлеб, Вареное Яйцо. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha 33's Weight History
|