Weigh In record (no journal entry) for 23 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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964 kcal
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Fat: 20.41g | Prot: 56.35g | Carbs: 142.24g.
Breakfast: Banana Prata, Buritis Queijo Frescal Light, Verde Campo Queijo Minas Frescal Light, Cuscuz (Cozido). Lunch: Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Rúcula. Dinner: Frooty Açaí . Snacks/Other: Mais Vita Suco de Soja Maçã , Cuscuz (Cozido), Batata Doce, Maçãs Fuji. more...
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