Weigh In record (no journal entry) for 23 January 2020
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118.9 kg
Lost so far: 9.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1426 kcal
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Fat: 34.95g | Prot: 69.57g | Carbs: 214.13g.
Breakfast: Qualitá Uva sem Semente Crimson, Wickbold Pão Integral Castanha do Pará e Quinoa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café Expresso. Lunch: Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Carne de Peito de Peru. Dinner: Panco Pão de Milho, Dr. Oetker Chá de Capim Cidreira, Banana Nanica, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Fugini Amendocrem, Vitória Uva. more...
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Losing 1.8 kg a Week
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VanessaFertonani's Weight History
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