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View Diet Calendar, 23 January 2020:
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1148 kcal
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Fat: 54.15g | Prot: 77.79g | Carbs: 83.97g.
Breakfast: Golden Delicious Apples, President's Choice Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Cucumber (with Peel) , Grape Tomatoes, Dole Spring Mix Salad, Atlantic Salmon (Farmed). Dinner: Palm Bay Vodka Cooler, Club House Brown Gravy, Braised or Boiled Beef Pot Roast, Green Giant Mixed Vegetables. more...
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JoanneLM's Weight History
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