Janan1962's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

83.5 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1078 kcal

Fat: 44.13g | Prot: 50.56g | Carbs: 132.03g. Lunch: Chili's Grilled Fish Tacos. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Nutrition Works 10 Day Green Smoothie . more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Janan1962's Journal, 23 Jan 20

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Janan1962's Weight History