Srapsak's Journal, 23 Jan 20


View Diet Calendar, 23 January 2020:
1731 kcal Fat: 27.19g | Prot: 176.77g | Carbs: 188.53g.   Breakfast: Balticovo Olas, Valmiera Sviests, Rimi Siers Krievijas, Rimi Rozīnes, Saules Piens Biezpiens 0,5%. Lunch: Farm Milk Pilnpiena Biezpiens, Sonko Хлебцы. Dinner:  Proteīns (Pro Sport Pharma), Smiltene Piena Spēks Vaniļas, Rimi Paprika Sarkanā, Rimi Gurķis, Valdo Brūnie Rīsi, Maxima Tomāti, KOK Marinēti Gurķi, Giana Tuna Shredded In Brine. Snacks/Other: Emco Müsli Bar XXL 45G, Rimi Mandarīni. more...

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Srapsak's Weight History


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