Weigh In record (no journal entry) for 23 January 2020
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1809 kcal
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Fat: 45.72g | Prot: 124.54g | Carbs: 205.62g.
Breakfast: Millville Instant Oatmeal - Cranberry Flax. Lunch: Skinny Mexican Casserole. Dinner: Bertolli Olive Oil, Brussels Sprouts, The Little Potato Company Dynamic Duo, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Raisins, Surly Furious, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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