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Raukin
Journal
23 Jan 20
Raukin's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
92.2 kg
Lost so far:
27.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
730 kcal
Fat: 41.13g | Prot: 54.80g | Carbs: 36.79g.
Lunch:
Куриные Котлеты, Салат из Помидоров и Огурцов.
Dinner:
Китайская Брокколи (Вареная), Вареное Яйцо, Куриное Филе, Салат Овощной с Маслом.
Snacks/Other:
Огурец (с Кожурой).
more...
479 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Raukin's Weight History
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