Weigh In record (no journal entry) for 23 January 2020
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132.1 kg
Lost so far: 0.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2500 kcal
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Fat: 102.94g | Prot: 157.65g | Carbs: 231.42g.
Breakfast: Gutes Land Gouda, Kamps Graubrot, Buko Balance, Ja! Delikatess Kochschinken, Kaffee mit Milch. Lunch: Aldi Salatcup Käse & Schinken, Aldi Hänchenbrust-Filetstücke. Dinner: Schwälbchen Spundekäs, Purland Frisches Mett, Iglo Delikatess-Rotkohl, Kartoffelpüree, Bratensoße, Hirschgulasch. Snacks/Other: Bauernbrot, Apfel, Äpfel. more...
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4087 kcal
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Exercise:
Cross Training - 40 minutes, Driving - 1 hour and 50 minutes, Rowing - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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golfdriver911's Weight History
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