Weigh In record (no journal entry) for 23 January 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1277 kcal
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Fat: 42.59g | Prot: 70.91g | Carbs: 150.68g.
Breakfast: Шарлиз Зефир в Шоколаде , Cooked Egg White. Lunch: Cucumber (with Peel) , Apple, Bagel, Baked or Broiled Salmon. Dinner: Chicken soup. Snacks/Other: Strawberry Cheesecake, Пятерочка Банан, Россия Щедрая Душа Шоколад Российский 70%, Frustyle Красный Апельсин, Пятерочка Банан. more...
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Losing 0.7 kg a Week
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