Weigh In record (no journal entry) for 22 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1391 kcal
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Fat: 48.15g | Prot: 74.13g | Carbs: 167.90g.
Breakfast: Творожная Запеканка Бананово-Шоколадная, Чай с Лимоном, Болгарский Перец, Огурец (с Кожурой), Lidl Eiweißbrot, Руккола, Редис, Жареное Яйцо без Жира. Lunch: McDonald's Coca-Cola (Mittel), Картофель Фри, Макдоналдс Гамбургер. Snacks/Other: Личи, Дыня. more...
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Gaining 2.1 kg a Week
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oksanafriesen's Weight History
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