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Нельсон11
Journal
23 Jan 20
Нельсон11's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
62.7 kg
Lost so far:
3.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1318 kcal
Fat: 53.74g | Prot: 105.16g | Carbs: 102.73g.
Breakfast:
Хлеб Бородинский, Вареное Яйцо, Авокадо.
Lunch:
Лаваш, Куриные Бедрышки (Запеченные), Spomlek Сыр Радамер.
Dinner:
Varto Тунец, Жареное Яйцо без Жира.
Snacks/Other:
Финик, Кофе Латте.
more...
1827 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Нельсон11's Weight History
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