Weigh In record (no journal entry) for 22 January 2020
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110.8 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1537 kcal
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Fat: 52.14g | Prot: 71.87g | Carbs: 161.84g.
Breakfast: Pillsbury Original Crescent Rolls, Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half), Raisin Bread, Smucker's Sweet Orange Marmalade. Lunch: La Terra Fina Artichoke, Parmesan & Garlic Dip, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pork Loin (Tenderloin) , PRE New York Strip Steak. Dinner: Bananas , Columbus Reduced Sodium Turkey Breast, Kraft American Cheese Slice, Kroger Eggs (Large), Sunset Grape Tomatoes, Trader Joe's Honeycrisp Apple. Snacks/Other: Oreo Birthday Cake, Kraft American Cheese Slice, Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only), Whiskey, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Michelob Ultra Light Beer. more...
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Gaining 0.8 kg a Week
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