Weigh In record (no journal entry) for 23 January 2020
|
76.5 kg
Lost so far: 4.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
748 kcal
|
Fat: 55.16g | Prot: 32.36g | Carbs: 21.64g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: J.D.Gross Arriba 85% Cacao. Dinner: Milbona Greek Style Yogurt Creamy, Pirkka Mustapippurituorejuusto, Valio Oltermanni, Herkkutilan Parhaat Sinihomejuusto, Oululainen Hapankorppu. Snacks/Other: Coca-Cola Zero Cherry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|