Weigh In record (no journal entry) for 23 January 2020
|
80.5 kg
Lost so far: 7.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
482 kcal
|
Fat: 15.65g | Prot: 39.88g | Carbs: 48.96g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Minyak Ikan Salmon, Minyak Wijen, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Dada Ayam, Tahu Kukus, Jamur, Brokoli. Dinner: Trimshake. more...
|
Losing 3.5 kg a Week
|
|
hannaoviliafayola's Weight History
|