Weigh In record (no journal entry) for 23 January 2020
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1320 kcal
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Fat: 33.26g | Prot: 87.33g | Carbs: 155.98g.
Breakfast: Protein Rex Протеиновый Батончик Шоколадный Пломбир, Белый Город Молоко 2,5%. Lunch: Русский Хлеб Лепёшка Пита, Шаурма с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 1.1 kg a Week
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Shashlychnik's Weight History
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