Weigh In record (no journal entry) for 23 January 2020
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1253 kcal
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Fat: 55.35g | Prot: 40.87g | Carbs: 154.33g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries, Oatmeal, Woolworths Coconut Milk, Protein Powder, Almond Butter. Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Burrito with Beans and Cheese . Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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