Weigh In record (no journal entry) for 23 January 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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874 kcal
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Fat: 17.52g | Prot: 135.16g | Carbs: 41.28g.
Breakfast: Äpfel, Magerquark, Himbeeren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Zimbo Bündnerfleisch. Dinner: Rinderhüftsteak. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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