Weigh In record (no journal entry) for 22 January 2020
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58.4 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1423 kcal
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Fat: 47.69g | Prot: 66.74g | Carbs: 110.53g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Nature's Own 100% Whole Wheat Hamburger Bun, Whole Foods Market Tuna Salad. Dinner: Merlot Wine, Chicken Pot Pie. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Wheat Thins - Reduced Fat, Sargento Colby Jack String Cheese. more...
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1745 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Excellent work. Terrific progress! Only 3.8# to go! Let's go! #stillgrindtime #stayhungry
23 Jan 20 by member: jimmiepop
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