Weigh In record (no journal entry) for 22 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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906 kcal
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Fat: 19.33g | Prot: 69.74g | Carbs: 116.14g.
Lunch: La Moderna Macarrones con Queso, Sanissimo Salmas Azules, Mayonesa Light, Herdez Granos de Elote , Tomates, Dolores Atún en Agua. Dinner: La Sierra Frijoles Bayos sin Grasa, Bimbo Pan Multigrano, Bimbo Pan Multigrano, La Costeña Salsa Mexicana Casera, Cebollas, Pimientos Verdes, Bistec de Res. Snacks/Other: Jell-O Gelatina. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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milanscm's Weight History
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