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الحمدلله bisa pas seperti ini sdh dengan perkiraaan makan nanti malam tapi kalorinya masih sisa nanti pasti berbeda lagi
View Diet Calendar, 23 January 2020:
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1126 kcal
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Fat: 37.54g | Prot: 47.84g | Carbs: 166.36g.
Breakfast: Kurma, Alpukat, Mangga, Buah Naga, Pepaya. Dinner: Nasi Merah, Kelor, Tempe, Ikan, Nasi Jagung. Snacks/Other: Jambu Biji, L'Agie Peanut Pie, Kurma, Nanas, Chia Seed. more...
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Elly Idham's Weight History
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