Weigh In record (no journal entry) for 30 April 2013
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.80g | Prot: 51.52g | Carbs: 125.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Eaten), Barbecue Sauce, Yellow Sweet Corn, Coca-Cola Coke Zero, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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Gaining 0.1 kg a Week
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