Weigh In record (no journal entry) for 22 January 2020
|
89 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1608 kcal
|
Fat: 41.24g | Prot: 119.53g | Carbs: 193.38g.
Breakfast: Bananenbrot, Meine Metzgerei Frische Putenschnitzel , Kaffee mit Milch, Dattel, Ja! Sultaninen, REWE 5 Korn Müsli, LaVita Lavita, REWE Bio Chia Samen. Lunch: Bananenbrot, Eismann Rindersuppe Finesse. Dinner: Banane, Aubergine, Rote Paprika, Meine Metzgerei Frische Putenschnitzel . Snacks/Other: Banane, Aubergine, Paprika, Ja! Gouda Mittelalt, Meine Metzgerei Frische Putenschnitzel . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|