Weigh In record (no journal entry) for 22 January 2020
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59.1 kg
Lost so far: 45.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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517 kcal
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Fat: 23.84g | Prot: 41.76g | Carbs: 39.99g.
Lunch: Cafezinho, Brasil Frutt Castanha de Caju Torrada e Salgada , Banha de Porco
, Contra-filé, Brócolis, Cebolas, Salada Crua. Dinner: Sonda Ameixa Vermelha. more...
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Losing 3.5 kg a Week
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Julyefajardo's Weight History
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