Weigh In record (no journal entry) for 10 January 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1965 kcal
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Fat: 153.13g | Prot: 124.31g | Carbs: 20.40g.
Breakfast: Skippy Crema de Cacahuate , HEB Pepperoni, Caperucita Queso Tipo Manchego, Sirloin. Dinner: McCormick Mayonesa (10g), Menusolutions Carne para Hamburguesa. more...
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Losing 0.4 kg a Week
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