Weigh In record (no journal entry) for 22 January 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1000 kcal
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Fat: 20.72g | Prot: 54.57g | Carbs: 147.42g.
Lunch: Шаурма. Dinner: Зеленый Лук, Гречка Вареная *, Своя Линия Квашеная Капуста. more...
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Losing 3.5 kg a Week
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