Weigh In record (no journal entry) for 22 January 2020
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1406 kcal
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Fat: 81.72g | Prot: 68.38g | Carbs: 104.00g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Safeway Select Pork Loin Back Ribs. Dinner: Gouda Cheese , Mission Life Balance Flour Tortilla. Snacks/Other: Kerrygold Pure Irish Butter, Orville Redenbacher's Original Popcorn Kernels. more...
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Gaining 0.4 kg a Week
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