Weigh In record (no journal entry) for 22 January 2020
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1897 kcal
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Fat: 65.06g | Prot: 101.21g | Carbs: 198.94g.
Breakfast: Kaffee mit Milch, Schinken (Extra mager), Milfina Butter, Vollkornbrot. Dinner: Bofrost Pfeffersoße, Mischgemüse, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Duplo White , Müller Müllermilch Pistazie-Cocos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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