Weigh In record (no journal entry) for 22 January 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1826 kcal
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Fat: 44.31g | Prot: 92.64g | Carbs: 246.37g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Yoghurt Protein . Lunch: Carnes Ñuble Punta Paleta, Carozzi Ravioli de Carne, Malloa Salsa de Tomate. Dinner: Olive Oil , Jumbo Camarones Cocidos y Pelados, Lettuce, Fresh Lemon Juice, Beer, Zucchini . Snacks/Other: McKay Morocha, Your Goal Protein Snack Yoghurt & Berries, Adler Queso Mozzarella Light, Lider Galletas de Arroz, De Mi Campo Manjar en Barra. more...
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Losing 1.4 kg a Week
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FelipedeChile's Weight History
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