Dalbuca's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
691 kcal Fat: 25.12g | Prot: 39.73g | Carbs: 74.32g.   Breakfast: Pão de Frigideira Low Carb, Cappuccino, Jucurutu Queijo Coalho. Lunch: Cuscuz (Cozido), Legumes Cozidos, Subway Tomate, Spoleto Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde. Snacks/Other: Suco de Couve com Limão. more...
818 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...

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Dalbuca's Weight History


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