Weigh In record (no journal entry) for 22 January 2020
|
132.8 kg
Lost so far: 0.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1390 kcal
|
Fat: 60.58g | Prot: 112.08g | Carbs: 97.14g.
Breakfast: Kaffee mit Milch, Ja! Delikatess Kochschinken, Buko Balance, Kamps Graubrot, Räucherlachs. Lunch: Aldi Hänchenbrust-Filetstücke, Aldi Salatcup Käse & Schinken. Dinner: Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Seeberger Nussmischung, Kiwi. more...
|
|
4109 kcal
|
Exercise:
Rowing - 10 minutes, Driving - 1 hour and 50 minutes, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|