Weigh In record (no journal entry) for 22 January 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3430 kcal
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Fat: 175.77g | Prot: 138.34g | Carbs: 321.27g.
Breakfast: Nesquik Cacao en Polvo, Zumo de Naranja Natural, Hacendado Leche Desnatada. Dinner: Serrano Jamón Serrano, El Arbol Colines Integrales, Queso Brie, Queso de Cabra, García Baquero Queso Semicurado, Entrepinares Queso Curado, García Baquero Queso Tierno, Queso Gouda o Edam, Queso, Queso Manchego, Hacendado Caña Cacao, Tarta de Manzana, Dulcesol Dolce Soles Chocolate, Dulcesol Soles Blanco , Philadelphia Queso para Untar, Huevo, Mantequilla, Hacendado Yogur Desnatado Sabores, Miel, Harina Blanca. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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