Weigh In record (no journal entry) for 22 January 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1784 kcal
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Fat: 119.14g | Prot: 70.88g | Carbs: 113.10g.
Breakfast: бронекофе. Lunch: Сыр Бри, Творог 18%, Патрик и Мари Свекла Тушеная, Вареное Яйцо, Зеленый Чай, Nutricia Малютка, Экомилк Масло Сливочное 82,5%, Зеленая Долина Проростки Рожь, Клюква, Простоквашино Сметана 25%. Snacks/Other: Вода, Уксус (Яблочный), банан Мини, Natrue Напиток Рисово-Ореховый, Optimum Nutrition Протеин 100% Whey Gold Standard, CMTech Коллаген, Optimum Nutrition Opti-Women, Optimum Nutrition Fish Oil Softgels. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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