Weigh In record (no journal entry) for 22 January 2020
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1652 kcal
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Fat: 65.52g | Prot: 84.54g | Carbs: 178.51g.
Breakfast: Milchkaffee mit Zucker. Lunch: Nutella Nutella, Golden Toast Butter Toast, Gekochtes Ei, Milchkaffee mit Zucker, Schinken (Extra mager). Dinner: Hähnchenbrust, Olivenöl, Blumenkohl, Zucchini. Snacks/Other: Haribo Cola Fläschchen, hanuta Hanuta Minis, Zucker, Espresso, Sondey Butter Spritzgebäck. more...
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2132 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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