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Today was plyometrics (I do it instead of Cardio X) and I can definitely see an improvement in my ability to perform the moves. I am getting stronger and more agile! About 20 minutes in, I had to stop and drink a small amount of juice: I could tell I needed that small carb boost. It really helped me to do better.
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1414 kcal
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Fat: 53.95g | Prot: 90.50g | Carbs: 140.94g.
Breakfast: grape juice, eas whey protein powder chocolate, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: toffee cookies, sun chips, mayonnaise, Albacore Solid White Tuna in Water, tomato, lettuce, fiji apple. Dinner: healthy choice turkey. more...
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1931 kcal
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Exercise:
Plyometrics - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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