Weigh In record (no journal entry) for 22 January 2020
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1184 kcal
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Fat: 43.69g | Prot: 54.51g | Carbs: 149.15g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Pesto Sauce, Tomatoes, Aubergine, Tesco Mozzarella. Dinner: McVitie's Milk Chocolate Digestive , Asda Red Seedless Grapes. Snacks/Other: Asda Chosen By You Fat Free Greek Style Yogurt, Blueberries , Bananas , Tesco Salt & Vinegar Wholegrain Rice Cakes, Cappuccino, Latte Coffee. more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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