Weigh In record (no journal entry) for 22 January 2020
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106.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1171 kcal
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Fat: 34.05g | Prot: 29.81g | Carbs: 182.14g.
Breakfast: Vitafit Apfelsaft, Käse, TiP Schoko Müsli, Gut & Günstig Milch, Milfina Butter , Weizenbrötchen. Lunch: REWE Apfelmus, Vitafit Apfelsaft, Zimt Zucker, Milchreis. more...
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446 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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charmainefunni's Weight History
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