Weigh In record (no journal entry) for 22 January 2020
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1707 kcal
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Fat: 87.55g | Prot: 122.00g | Carbs: 101.09g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Edeka Heidelbeeren, Hähnchenbrustfilet, Extra Natives Olivenöl, Zitrone, Cocktailtomaten, Rote Paprika, Sellerie, Florette Rucola , REWE Romana Salatherzen, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Edeka Bio Black Tiger Garnelen Natur, Extra Natives Olivenöl, Zucchini, Fitline Restorate. Snacks/Other: Apfelsinen, Ei. more...
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1931 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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