Weigh In record (no journal entry) for 22 January 2020
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114.9 kg
Lost so far: 18.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1779 kcal
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Fat: 53.26g | Prot: 77.49g | Carbs: 259.33g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Beeren Bircher, Banane, Dattel, Getrocknete Aprikosen, Getrocknete Feigen, Alnatura Haselnüsse Gemahlen, Alnatura Walnusskerne, K-Classic Reiswaffeln mit Meersalz, Getrocknete Pflaumen, Edeka Kokosraspeln, Haferflocken. Lunch: Golden Delicious Äpfel, Rote Paprika, Zimt, Kirschmarmelade, Bayernland Kerniger Frischkäse. Dinner: Babybel Mini Babybel, Gekochtes Ei, Oldenburg Hähnchensteak, Alpenmark Körnige Frischkäsezubereitung, Mühlen Gold Roggen Pur. Snacks/Other: REWE Reiswaffel, Gut & Günstig Käsesnack Butterkäse, Lyoner. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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