Weigh In record (no journal entry) for 22 January 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3008 kcal
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Fat: 129.81g | Prot: 187.64g | Carbs: 271.74g.
Breakfast: Nature's Choice Chia Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Pick n Pay Hamburger Buns, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Peeled & Diced Tomatoes, Minced Beef (80% Lean / 20% Fat), Fusilli. Snacks/Other: Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Fried Egg with Fat, Pick n Pay Hamburger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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3225 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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