Weigh In record (no journal entry) for 22 January 2020
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113.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1831 kcal
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Fat: 76.21g | Prot: 97.28g | Carbs: 183.21g.
Breakfast: Atria Kalkkunan Fileeleike Naturel, Benecol Kevyt Benecol Kasvirasvalevite, Valio Rasvaton Maito, Kahvi, Sämpylä. Lunch: Uuniperuna (ilman Kuoria), Lieksan Valkosipulivoi, Lihapullat. Dinner: Flora Vispi 20% Vähälaktoosinen , Köyhät ritarit, Fettuccine, Tonnikala, Abba Jogurttikastike Kalalle Remoulade. Snacks/Other: HK Kalkkunanfilee, Oululainen Hapankorppu. more...
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3662 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Runtujuho's Weight History
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