Weigh In record (no journal entry) for 22 January 2020
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1735 kcal
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Fat: 45.80g | Prot: 109.22g | Carbs: 212.39g.
Breakfast: More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme 20%, Lidl Heidelbeeren, REWE Bio Zarte Haferflocken , Milbona Quark Traum, Cashewnüsse, Galiamelone. Lunch: DM Bio Kokosöl, Frosta Gemüsepfanne mit Zucchini & Quinoa, Baktat Kichererbsen. Dinner: Süßkartoffel, Kokosöl, Zwiebel, Rote Kidney Bohnen, Tomatenmark, Kichererbsen, Gold Mais, Knoblauch, Tomaten. Snacks/Other: Mangos, Milbona Quark Traum, REWE Birne Abate Fetel, Tomaten, Premier Protein Chocolate Caramel, Oat King Peanut Butter. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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