Weigh In record (no journal entry) for 22 January 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1549 kcal
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Fat: 64.35g | Prot: 75.75g | Carbs: 160.33g.
Breakfast: Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Pekonipasta. Dinner: Valio Pekonipasta. Snacks/Other: Valio Sokeriton Mehukeitto, Ehrmann Rasvaton Maitorahka. more...
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Gaining 0.7 kg a Week
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ciatrica's Weight History
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