Weigh In record (no journal entry) for 22 January 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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655 kcal
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Fat: 35.31g | Prot: 53.16g | Carbs: 31.28g.
Breakfast: Гречка Отварная. Lunch: Вареное Яйцо, Тунец в Воде (Консервы). Dinner: Сухие Жареные Очищенные Семечки, Food Master Йогурт Греческий Натуральный. Snacks/Other: Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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