Weigh In record (no journal entry) for 22 January 2020
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55.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1209 kcal
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Fat: 34.92g | Prot: 47.29g | Carbs: 176.25g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Рисовый Плов, Рисовый Плов, Котлета Говяжья, Макароны Отварные. Dinner: Куриная Грудка в Кефире. more...
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Gaining 0.1 kg a Week
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saidaqwerty's Weight History
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